Guided Meditation - Midday Meditation

This five minute meditation brings you back to yourself and helps you re-align your energy. It guides you through simple steps to remember who you are and get deeper insight in the events of your day so far. This mediation uses the "Yes Breath" technique. If you are unfamiliar with this technique send me an email and you will receive a free video tutorial to learn it. Like all my material the meditation is infused with high frequency vibrations to support you in your process.